Free printable · CBT worksheet

Cognitive Distortions Worksheet – Free Printable PDF

Cognitive distortions are common patterns of thinking that can influence how we interpret situations, ourselves, and others. Sometimes called thinking traps, these patterns can contribute to anxiety, depression, stress, and other emotional difficulties.

This free cognitive distortions worksheet PDF helps clients recognize unhelpful thinking patterns, identify examples from their own experiences, and practice developing more balanced thoughts.

Open or download the free printable PDF below. To annotate, type, or draw on this worksheet, check out the therapist-created Discovery Whiteboard.

5-page printable PDF · Free download

Cognitive distortions worksheet preview with explanations of all-or-nothing thinking and catastrophizing, and spaces for personal examples and balanced thoughts — Worksheet preview · Open or download the PDF for all 5 pages.

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Interact with this Worksheet in the Discovery Whiteboard

Cognitive distortions worksheet in Discovery Whiteboard with typed responses, a movable photo, and a drawn thought bubble — Interact with new worksheets or upload your own to share in the Therapeutic Discovery Whiteboard. Included with a free trial at www.onlinetherapytools.com.

How to Use This Worksheet

Each section introduces a common cognitive distortion, such as all-or-nothing thinking or catastrophizing, with a brief explanation. Clients can reflect on whether they experience that thinking pattern, describe a personal example, and explore a more balanced way of viewing the situation.

The worksheet can be used in cognitive behavioral therapy (CBT) sessions, as a between-session exercise, or for personal reflection.